Mustard oil has been the lifeblood of Indian kitchens for thousands of years — and for good reason. At Fiviori Farms, we believe in honouring that tradition by delivering an oil that is as pure and potent as nature intended.
Our cold wood pressing process uses no heat and no chemicals. The mustard seeds — sourced directly from our partner farms in India's mustard belt — are ground at low temperatures to extract a rich, dark oil that retains every bit of its natural nutrition. No refining. No bleaching. No deodorising. Just oil.
Why does this matter? Heat-refined mustard oils lose up to 70% of their beneficial fatty acids and virtually all their natural antioxidants in the extraction process. Our cold-pressed method locks in the full Omega-3 profile, Vitamin E tocopherols, glucosinolates, and the signature sharp aroma that makes authentic North Indian cooking so distinctive.
Beyond the kitchen, Fiviori Farms Mustard Oil is a household essential. Use it for traditional scalp massages to promote hair growth, as a warming body oil in winter, for infant massages as per Ayurvedic tradition, or as a natural preservative in homemade pickles and chutneys. It is the original multi-purpose oil — clean, potent, and trusted.
Each bottle is filled fresh, batch-sealed, and dispatched directly from our facility — so what you receive is as close to farm-pressed as possible.
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Feature Highlights
Why Choose Fiviori Farms
🌱 Cold Wood Pressed
Extracted at low temperature using traditional wooden press — retaining all natural nutrients, aroma, and therapeutic compounds lost in refined oils.
🚜 Farm-to-Bottle Traceability
Mustard seeds sourced directly from Fiviori's partner farms. Every batch is traceable from the field to your kitchen — no middlemen, no compromises.
💛 Rich Nutritional Profile
Naturally high in monounsaturated fats, Omega-3 fatty acids, Vitamin E, and glucosinolates — making every drop a health investment.
🚫 Zero Additives, Zero Compromise
No artificial colours, no preservatives, no hexane extraction. Just pure, honest mustard oil the way your grandmother used it.
♻️ Sustainable Packaging
Packed in food-grade, BPA-free bottles. We use minimal plastic and encourage refill programmes to reduce environmental impact.
🇮🇳 Proudly Indian
Supporting local farmers and traditional extraction methods across India's mustard-growing heartland — Punjab, Rajasthan & Haryana.
Nutritional Information
| Property | Per 100 ml | % Daily Value* | Key Benefit |
|---|---|---|---|
| Total Fat | 100 g | — | Primary energy source |
| Primary energy source | 11.6 g | 58% | Stable at cooking temps |
| Stable at cooking temps | 59.2 g | — | Heart health support |
| Polyunsaturated Fat (Omega-3) | 21 g | — | Anti-inflammatory |
| Omega-6 (Linoleic Acid) | 15 g | — | Skin barrier support |
| Vitamin E (Tocopherols) | 5.4 mg | 5.4 mg | Antioxidant protection |
| Erucic Acid | ≤2% | — | Within safe FSSAI limits |
| Calories | 884 kcal | — | High energy density |
Six Ways to Use Mustard Oil
🍳 Cooking & Frying
HIGH SMOKE POINT — perfect for deep frying, tadka, stir-fry, and everyday sabzi. Its bold pungency enhances North and East Indian recipes like sarson ka saag, fish curry, and aloo posto.
💆 Hair & Scalp Care
Massage warm mustard oil into scalp to nourish roots, reduce dandruff, and promote hair growth. Rich in Omega-3 and Vitamin E for deep conditioning.
✋ Skin & Body Massage
Used in Ayurvedic abhyanga (oil massage) to improve circulation, strengthen muscles, and moisturize dry skin. Natural antibacterial properties protect the skin.
🥗 Raw Dressings & Marinades
A small amount in salad dressings, chutneys, or marinades adds complex heat and flavour depth — ideal for pickles (achar) and mustard-based sauces.
👶 Baby Massage (Traditional)
Traditionally used in Indian homes for infant massages — believed to strengthen bones and improve circulation. Always do a patch test first.
🌿 Ayurvedic Remedy
Used in traditional Panchakarma treatments for joint pain, congestion relief (oil pulling, nasal drops), and as a warming therapeutic oil in winter.
FAQ
What is cold wood pressed mustard oil?
Cold wood pressing is a traditional extraction
method where mustard seeds are slowly crushed using a wooden press at low
temperatures — no heat, no chemicals. This preserves all natural
phytochemicals, antioxidants, and flavour compounds that are destroyed by
heat-refining. Fiviori Farms uses this method exclusively.
Is mustard oil safe for daily cooking?
Yes. Mustard oil has been used for centuries in
Indian, Bangladeshi, and Pakistani cooking. It is rich in monounsaturated fats
and has a high smoke point (~480°F / 250°C), making it suitable for frying and
sautéing. It complies with FSSAI regulations for edible oils with an erucic
acid level below 2%.
How is Fiviori Farms' mustard oil different from supermarketbrands?
Most supermarket mustard oils are
solvent-extracted or double-filtered, which strips aroma and nutrients. Fiviori
Farms' oil is cold-pressed in single batches, unrefined, and bottled fresh —
retaining its natural pungency, golden colour, and full nutritional profile.
Can I use this oil for hair and skin?
Absolutely. Mustard oil has a long tradition in Ayurveda for scalp massage, infant care, and body massage. Its Omega-3 content
supports hair growth, and its antimicrobial properties help with scalp health.
For skin, warm oil massages improve circulation and hydration.
What is the shelf life of the oil?
Fiviori Farms' mustard oil has a shelf life of
12 months from the date of pressing. Store in a cool, dark place away from
direct sunlight. Once opened, use within 6 months for best flavour and potency.
No refrigeration needed.
Is the product certified organic?
Fiviori Farms sources from farms that follow
natural and chemical-free cultivation practices. Please check the individual
batch label for certification details, as certifications may vary by season and
farm partner.